Another tough day in the gym. Stamina in the morning and I was so much more motivated today. When that lactic acid comes I just close my eyes and think of something sweet that I want to happen and it feels a lot easier. The strength training was nice to in the afternoon with some new exercises. Training a lot helps me to eat, sleep and recover better since I know that it will make the sessions easier. Nothing worse to come to a session tired,hungry or dehydrated and not be able to do your best.

Saw some of the re-cap from the US Open tennis final and Federer looked so strong in the beginning but couldn´t take another title this time. Del Potro was too strong! Federer though, has to be almost super human. He doesn´t look as strong as he really is and he moves like a cat and doesn´t even sweat after a match. I have heard how much Robin Söderling trains and I would love to see Federer work out. Speaking of work outs, does anybody have any video of Alexander Karelin (the wrestler) working out. I´ve seen photos of him and he looks like the strongest athlete ever.

Tomorrow starts my golf training down in Monaco. Going to combine it with gym training and my new breathing/focusing CD I got. Need to get better at focusing on the course and not get distracted or loose my confidence during the tournament. This CD will help me, I hope. It feels great to have some new stuff to work on. It´s easy for me to get caught in beating balls and just trying to find something that works for the moment. My training needs to be more structured so I can develop my game at a steady pace. Not bouncing up and down and just looking for short cuts or quick fixes.

See you later and tomorrow I´m gonna get some sweet pictures of Terre Blanche GC. It´s an awesome place up in the mountains above Cannes in France.