Totally done after a hard training day yesterday at the UCSP Gym in Stockholm. The morning session was terrible! Intervals on the bike and then intervals on the rowing machine. I´m the worst at motivating myself for these exercises. I hate the feeling when the lactic acid sips into your muscles. I don´t mind pushing myself on strength exerices but stamina ones are tougher, but, I feel great after these tough sessions. It feels like I´ve done something productive and that I improved on one of my weaknesses. Going to work on the same thing tomorrow so we´ll see if my motivation is better and the results can improve. 

The afternoon session was more to my liking. Bar and other free weight exercises and most of them from 6-10 repetitions. Chin-ups always gets me though…feel like I want to puke after. After the session I tried one of the best things I´ve ever tried! A breathing/focusing exercise which I´m going to start using regurarly and if it´s as good as I think, I will tell you about it later!

Today was golfing day at Bro Hof Slott GC and the course was in great shape! Thought I wasn´t going to be able to swing today beacause I´m so sore from yesterday. But, it sometimes it feels like I get rid of my overswing when I´m sore, can´t wind up as much…I know some guys on tour try to get as sore as possible for the tournament days so they can feel their bodies better and maybe swing a little shorter and more controlled. Other players might feel the opposite. I like feeling like I´ve done something the day before when I play but not sore so I can´t wind up fully.

See you later and enjoy the training:)