In today’s society, eating disorders are quite common and it always upsets me to think about all the time and effort that is putting into limiting calories or the negative criticism that our minds directs towards our bodies. Think about it, we should eat to live, not live to eat and focus on loving ourselves and nourishing our bodies with beautiful organic produce.

Here is an excellent book by Natalia Rose that you can download straight from her website if you or someone you know needs support in this area.

This book is for anyone who wishes to live and eat without feeling burdened by the body, including those who have ever purged after eating too much or withdrawn entirely from eating because they couldn’t manage safe boundaries around consumption. This is for anyone who wants to understand why, despite finding success in other areas of life, they still wind up feeling powerless around food. And it’s for those who wake up morning after morning and ask themselves, despairingly, Why did I let myself do that again?