This is a supplement we all need to take on a daily basis, including meat eaters (who don’t get enough from animal meat).

”This vitamin is very important for the formation and regeneration of red blood cells, the body’s manufacture of DNA and RNA (our cell’s genetic material), and the correct working of bodily nerves,” (Source: www.nutritional-supplement-guides.com).

I purchase mine at Hippocrates Health Institute’s website – http://store.hippocratesinst.org/