Put a cherry on top of your health. Here are two benefits that you get from munching on this yummt fruit…

Heart Health
A study at the University of Michigan found that a diet that includes a lot of cherries lowers all the overall risk factors for heart disease, including inflammation, body fat, and cholesterol.

Cancer Protection
Researchers have found sweet cherries to be cancer fighters thanks to their high level of an antioxidant called cyanidin. Cyanidin is an important free radical scavenger and may also promote cellular differentiation, an important process in the body’s fight against cancerous cells.

(Info from http://www.healthdiaries.com/eatthis/7-health-benefits-of-cherries.html)