Want to take your regular sauna experience to the next level AND benefit your body? Here is what Dr. Oz told Oprah on her show last year.

Dr. Oz says his in-laws introduced him to the infrared sauna, which is slightly different than a normal sauna. ”It makes the same rays that come from the sun and filters out the UV radiation, so it only gives you the infrared radiation,” he says. ”That radiation that’s infrared goes a little bit into your skin so, without heating you up and the external environment too much, it heats the body up.”

…Dr. Oz says the high temperature helps lower blood pressure and increase blood circulation. ”It gets your heart to beat faster, and it burns calories,” Dr. Oz says. ”It raises your metabolism a little bit, and also when you sweat, you sweat out toxins through the skin.

Want more details? Click here… http://www.oprah.com/health/Life-Extension-Technology-and-Tissue-Regeneration/6