Good morning everyone! How did you start your day today? I sipped on my favorite omegalicious smoothie outside in the nature.

What did it provide my body? The following…

• Spinach gave… Vitamin K, Vitamin A, Maganese, Iron, Vitamin C, Calcium, Potassium, Vitamin E, Dietary Fiber, Protein, and more.
• Bee Pollen gave…  5,000 enzymes, Vitamin B complex (this provided engergy), Vitamin A, Vitamin C, Vitamin D, Vitamin, E, Selenium, Lecithin, powerful phytochemicals (antioxidants), and more.
• Water gave… summer hydration!
• Hemp seeds gave… Fiber, Vitamin E, and fatty acids (It has a balanced ratio of omega 3 to 6 fats at around a three to one ratio. This won’t help correct your omega balance if it’s off, but it gives you the right balance to start with). *Buy Renee Voltaire Rawskalade Hampafron*
• Avocado gave… Vitamin K, Potassium, Dietary Fiber, Copper, Folate, awesome fats, and more.