So this week I’m in Bermuda, long needed vacation… We stocked the fridge with delicious citrus fruit for a real vitamin C party. Ate this luscious orange yesterday after a long run on the old train tracks here in Hamilton. Other benefits from this fruit include…

• Fiber (great for digestive system and also control blood sugar levels – we like, we like…)
• Magnesium (which regulates high blood pressure – nice…)
• Iron and Vitamin B6 (essential in the production of red blood cells, which carry oxygen from the lungs to cells – hmmm def mucho importante. Did you know they can even help prevent lung cancer?)
• Calcium (for strong shiny teeth. Smile)
• Antioxidants (protect the skin from cell damage and free radicals. Who doesn’t want beautiful skin?)
• Folate (an organge provides about 10% of the necessary daily folate intake and helps the brain develop. Come on smart people…)