One of my favorite reasons to cleanse is put a stop to cravings and wipe the palate clean. This week I’m doing exactly that with the Cooler Cleanse 3-day program, which I definitely recommend! Their juices are very fresh, they provide a variety of flavors (so you won’t get bored), and provide a ton of great information to keep you on track.

So what is a juice cleanse and what can you expect? Cooler Cleanse gives us all the info we need….

“A short cleanse or detox program is not a luxury or indulgence. It’s routine maintenance, something you do to help your body run better, feel cleaner, and look brighter and younger. During a juice cleanse, you ease the digestive process by replacing regular meals with delicious, fresh-pressed vegetable and fruit juices, raw coconut water elixirs, and silky smooth nut milk blends. Consuming only liquids for a few days frees energy in the body, which can then return to the essential jobs of deep inner cleansing and healing.”

“After a brief time on this simpler, cleaner diet, you feel lighter, more energized and clearer in body and mind. Senses become sharper as behaviors around eating and drinking are more balanced. You help build the inner conditions necessary to stay resilient and healthy. When you feel better on the inside, you look better on the outside. Glowing skin, bright eyes, the disappearance of hard-to-lose pounds, as well as a newfound sense of optimism and enjoyment of life, are all common results of juice cleansing.”