I’m currently working on incorporating daily meditation into my life, making it a routine. This evening I lite candles all over my apartment, got into a comfortable position, closed my eyes, and observed my breath, as I looked inward, towards the light, my soul, my spirit. I find it easier to start of with a guided voice, and tonight it was Gabrielle Bernstein. I strongly recommend purchasing her new mediation DVD – Spirit Junkie Guided Meditation. Wow so powerful. I am VERY grateful for the love and energy that I felt in every cell of my body tonight.