Was looking for new classes at my gym last night and saw this one…. 30/60/90 Fitness with Krisit Monlinaro. It looks out of control… so please wish me good luck. Joking aside it is a combination of cardio, strength training, plyometrics, and static holds designed to get you in the best shape of your life. 

It was developed by fitness expert Kristi Molinaro, and was named the “Best Fat-Burning Class″ by New York Magazine setting the standard for modern group fitness. “Pilates, kickboxing, and pole dancing can tone, but the interval training Kristi Molinaro’s signature class will do it faster.”

30/60/90 has no confusing choreography and no girly moves. It is a scientifically combined series of cardio drills in a high-intensity interval training format designed to get you (and keep you) in the best shape of your life. Unlike basic cardio workouts, 30/60/90 requires you to move in spurts in conjunction with a cardio strength workout that will rev up your metabolism even after you’re done working out.

Starts in an hour so got to get ready. Hope you are getting in a good workout this weekend too… xx