According to Natalia Rose, ”A strong colon has lots of healthy bacteria, or good intestinal ”flora,” which helps to move waste out at maximum efficiency. Plenty of this healthy flora protects against the overgrowth of bad bacteria that commonly develop as putrefactive wastes that sit in the lower bowel. Ample good bacteria easily fends of bad bacteria. A healthy intestine has a bacterial balance ratio of approx. 85% good bacteria to 15% bad bacteria.”

So how to help the colon create this ration? Stop the bloating? Fight the gas? Eat daily probiotics!!! Probiotics are the healtht bacteria, aslo known as the ”good guys.” Recommend the brand above – Dr. Ohhira’s – and eating 1-2 pills on an empty stomach in the morning.