This weekend I spent Sunday listening to lectures on nutrition, yoga, and spirituality at the NewLife Expo in New York. Learned some incredible stuff… On my way out I stopped by to say hi to Viktoras Kulvinskas, the father of raw food.  Want to send him a special thank you since he gave me his book – Survival In The 21st Century. If you are looking to change your life, I recommend flying to his retreat center in Costa Rica!

Here is a quote from his book that I like… ”Take care of your bodies – Please! Try living seven days with no sugar. NO SUGAR. Try seven days with no poisoned, sprayed – with – insecticides, pesticides – laden food. See how you feel. You’ll learn something about being chemically manipulated when you give your body one weeks rest from all that poison.”