RAW OATMEAL RECIPE
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Raw Oatmeal (Serves 2)
Buy: 1 cup steel cut oats (or better yet, use oat groats), 1 1/2 cups water, 1 chopped apple, 1 tablespoon raisins
The night before, throw the water, raisins and then the steel cut oats into your blender. Let them sit overnight. In the morning, start your blender. While the water and oats are blending, chop the apple and then add it to the blender, too. Continue blending until the oatmeal is a nice, smooth texture. Place in bowl, sprinkle cinnamon and raisins on top!
(Source: TheRawtarian.com)
Filippa Salomonsson flyttade nyligen hem från New York efter 20 år. Där utbildade hon sig till Holistic Health Coach på the Institute of Integrative Nutrition. Hon är även certifierad av the American Association of Drugless Practitioners. Följ hennes blogg om raw food, inre hälsa, spirituell utveckling, balans och livsglädje!