FRUIT OF THE WEEK: PHYSALIS
av
Why eat this fruit, besides it’s unique taste?
Physalis is one of the best natural sources of antioxidants. It contains vitamin C, vitamin E, and vitamin A. These powerful antioxidants are essential to help keep us healthy and protect us against our environment.
Physalis also has vitamin P. Vitamin P is very important as it helps our bodies to absorb vitamin C and strengthen our immune system.
Filippa Salomonsson flyttade nyligen hem från New York efter 20 år. Där utbildade hon sig till Holistic Health Coach på the Institute of Integrative Nutrition. Hon är även certifierad av the American Association of Drugless Practitioners. Följ hennes blogg om raw food, inre hälsa, spirituell utveckling, balans och livsglädje!