Below is a list with all the products one may eat during the cleanse. As you can see, there are a great variety of products! It’s important to always get organic when possible. For me, the hardest part has been not to add any salt. In the beginning everything seams a bit tasteless, however after a while one gets used to it and the food itself becomes tastier. Also, I’ve started adding apple cider vinegar in addition to olive oil to my salads, tastes delicious!

/Aminata

What to eat during a cleanse?

All fresh fruits, including grapefruit and other citrus
All fresh salad greens
All sprouts
All vegetables (raw or cooked)
Almonds and sunflower seeds, soaked*
Apple cider vinegar (raw and organic)
Berries, fresh
Corn on the cob, fresh*
Dark leafy greens, lightly steamed
Dates and other dried fruits, organic and unsulphured* with no added sugar
Fresh or dried seasoning herbs and blends that contain no added salt
Fresh raw fruit juice
Fresh raw vegetable juice
Goat whey* (raw)
Green foods (grasses, spirulina, chlorella)
Herbal teas (caffeine free)
Honey (raw)
Lemons
Lima Beans*
Maple syrup, organic
Melons
Millet*
Molasses
Onions
Potatoes*
Quinoa*
Raisins
Raw organic olive and flaxseed oils, to be added after cooking
Sauerkraut (unsalted)
Sea vegetables (well-rinsed)
Vegetable broth
Vegetable soups
Wheat grass juice
* Eat no more than 3 times per week, as these foods significantly slow the cleansing process. If you experience cleansing reactions, you may wish to consume more of these foods, or if you wish to speed up the cleansing process (not recommended for inexperienced cleansers), we recommend eating less of these foods.