Get your daily dose of potassium from coconut water. What does potassium do?

”Potassium is a key electrolyte in your body. The balance between sodium and potassium helps regulate blood pressure and heartbeat. When there’s too much sodium and not enough potassium, the result is high blood pressure, which puts a strain on your heart and many other bodily systems.”

”Potassium also helps your body make proteins from amino acids, and turn glucose into glycogen. Because those are primary sources of energy for your body, if there’s not enough potassium in your system, the result is chronically feeling tired, muscle fatigue and muscle cramping.”

(Source: www.nutritionalsupplementscenter.com)