12 Steps to Better Health

• Drink More Water
• Practice Cooking
• Increase Whole Grains
• Increase Sweet Vegetables
• Increase Leafy Green Vegetables
• Experiment with Protein
• Eat Fewer Processed Foods
• Make a Habit of Nurturing Your Body
• Have Healthy Relationships
• Enjoy Regular Physical Activity
• Find Work You Love
• Develop a Spiritual Practice

(Source: Institute of Integrative Nutrition)