WHAT’S GELATIN?
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Gelatin is a protein obtained by boiling skin, tendons, ligaments and/or bones from cows and pigs in water and is usually used as a thickener. So is this stuff in your food? The answer is probably yes if you eat certain candy (gummi bears), marshmallows, puddings, yogurts, cakes, etc. Check the label before you put this in your mouth… nasty.
Filippa Salomonsson flyttade nyligen hem från New York efter 20 år. Där utbildade hon sig till Holistic Health Coach på the Institute of Integrative Nutrition. Hon är även certifierad av the American Association of Drugless Practitioners. Följ hennes blogg om raw food, inre hälsa, spirituell utveckling, balans och livsglädje!