Started the day off with an aloe vera shot… down it went… not the best taste, but totally doable. I mean 100 times better than tequila… ha. So strange to put it inside the body and not on the body.

Here are some of the healing benefits of aloe vera:

1. Digestive Benefits: It has been used to treat or soothe the harsh impacts of colitis, irritable bowel syndrome and ulcers. Even if you don’t suffer from any of these ailments, Aloe Vera can play a role in keeping you digestive system healthy.

2. Promotes Healthy Skin: Aloe Vera has been used as a skin treatment for hundreds of years. Of all the Aloe Vera benefits we know about today, skin care is one of the most popular and sought after remedies. Aloe hydrates cracked, dry skin and helps restore softness in a remarkably gentle and non-abrasive way. It has been nature’s anti-aging lotion for centuries.

3. Weight Control: Aloe Vera has the ability to promote a sense of well being and will help increase your energy and metabolism.

4. Promotes Immune System Health: Aloe Vera has natural immune system enhancing properties, which help keep your body strong and able to fight off sickness. Aloe Vera Juice can help you immune system stay healthy.

5. Source of Vitamins: Another one of Aloe Vera’s benefits is the sheer amount of vitamins contained in its juice. Aloe Vera juice provides vitamins A, B1, B2, B6, B12, C, and E. The juice is also a great source of Folic Acid and Niacin.

6. Aloe as an Elixir: Aloe Vera juice is used as an elixir in many cultures based on its antioxidant properties, which is believed to help prevent the signs of aging. Antioxidants are your body’s natural defense against free radicals, which can damage cells and lead to a number of health issues, including heart disease, cancer and diabetes.

7. Aloe as a Nutritional Supplement: Aloe Vera benefits go beyond vitamin content and antioxidants. Calcium, iron, potassium and zinc are all found in Aloe Vera gel and juice. Such important minerals are an often-overlooked part of our diet, but a simple daily regimen of aloe can help ensure you are getting your essential minerals.

Source: http://aloevera.com/aloe-vera-benefits/