Do you love running inside? You might want to reconsider… The benefit of running outdoors does not only include the beautiful scenery, but you’re inhaling a better, fresher quality of oxygen (and not the stuff that was just inside the lungs of the treadmill dude right next to you).

We can go days without food and water, but only seconds without air. Get out there and breath in the beautiful bliss of life.

See you later. Or along the Hudson River where I’m heading next for a Sunday jog… xx