Attended the most amazing lecture yesterday! It’s so important to do this once in a while to keep ourselves motivated and on the right track. Who was the speaker? Phil McCluskey (in the pic above) who completely changed his life with this diet, going from 400 to 180 pounds. Insane right?

His three tips for weight loss and permanent change are:

1. Affitmations: Creating sentences in your life that you say on a daily basis. They should be written in the present tense. Ex. I am the perfect weight and love my body. I’ve even had clients write these on their bathroom mirror. Live my life by these and they always happen. Trust…
2. Writing: Every morning write down what you want this day to look like? What you want to eat? How you want to feel?
3. Visualization: Visualize yourself happy. Living a beautiful healthy life in your ideal body. Let the Universe know what you want… It’s listening…