FRUIT OF THE WEEK: RASPBERRIES
av
”A cup of fresh raspberries contains high levels of assorted vitamins and minerals needed for healthy body functions, including 186 mg of potassium, necessary for maintaining healthy blood pressure; 31 mg of calcium, needed for bone development and growth; and 167 combined mcg of lutein and zeaxanthin. This pair of carotinoids — or plant pigments — can help protect against macular degeneration, an eye disease that can cause loss of vision.”
”Raspberries are extremely high in various antioxidants, which can help fight aging and slow cancer growth by scavenging destructive free radical molecules in your body.”
Beautiful pillows made by my mom… 🙂
Source: LiveStrong.com
Filippa Salomonsson flyttade nyligen hem från New York efter 20 år. Där utbildade hon sig till Holistic Health Coach på the Institute of Integrative Nutrition. Hon är även certifierad av the American Association of Drugless Practitioners. Följ hennes blogg om raw food, inre hälsa, spirituell utveckling, balans och livsglädje!