Ok let’s talk salt… first of all does your body need it? Yep sure does! Secondly, it should be pink or gray to ensure that nutrients are still present. The white traditional table salt has completely been depleted… The purest salts are Celtic Sea Salt and Himalayan Salt. These salts contain all of the 84 elements found in your body. Here is what they do…

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1. Regulating the water content throughout your body.
2. Promoting a healthy pH balance in your cells, particularly your brain cells.
3. Promoting blood sugar health and helping to reduce the signs of aging.
4. Assisting in the generation of hydroelectric energy in cells in your body.
5. Absorption of food particles through your intestinal tract.
6. Supporting respiratory health.
7. Promoting sinus health.
8. Prevention of muscle cramps.
9. Promoting bone strength.
10. Regulating your sleep — it naturally promotes sleep.
11. Supporting your libido.
12. Promoting vascular health.
13. In conjunction with water it is actually essential for the regulation of your blood pressure.