FRUIT OF THE WEEK: GRAPES
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So here is what you’re getting when you munch on grapes… And did you know they might help you live longer? Like the sound of THAT.
manganese – lowers blood sugar and is needed to perform over 300 biochemical reactions in the body!
vitamin K – needed for normal brain function and healthy bones…
vitamin C – protects the body from infections (gross).
vitamin B – energy, good digestion, strong nails, glowing skin, and nervous system.
potassium – health bones and metabolism (burn baby burn)
vitamin B6 – brain function, nerve function, and forming of red blood cells.
Filippa Salomonsson flyttade nyligen hem från New York efter 20 år. Där utbildade hon sig till Holistic Health Coach på the Institute of Integrative Nutrition. Hon är även certifierad av the American Association of Drugless Practitioners. Följ hennes blogg om raw food, inre hälsa, spirituell utveckling, balans och livsglädje!