Do not promote synthetic vitamins, but I do recommend talking whole food based ones… like these guys. Just ordered a bottle for me and one for my fiancee Stefan.

Don’t miss taking the vital vitamins and minerals daily, but avoid the below… Order Dr. Furhman’s vitamins here.

Beta-carotene, Vitamin A, and Vitamin E are Risky to Take in Supplemental Form…

”Dr. Fuhrman does not recommend taking supplements that contain vitamin A or isolated beta-carotene because there are risks associated with consumption of these nutrients above what we receive in our diet. Ingesting vitamin A or beta-carotene in isolation from supplements, instead of food may interfere with the absorption of other crucially important carotenoids, such as lutein and lycopene, thus potentially increasing cancer risk,” (DrFurhman.com).