It’s very important that you also think about the stuff going ”on” your body, and not just inside… There are some dangerous chemicals out there that have a very harmful long term effect. Here are a few to avoid…

Methyl, Propyl, Butyl and Ethyl Paraben – ”Used as inhibitors of microbial growth and to extend shelf life of products. Have caused many allergic reactions and skin rashes. Studies have shown that they are weakly estrogenic, which means they mimic and interfere with the natural hormones produced by the body. They are absorbed through the skin and are stored in fatty tissues. Parabens have been found in high concentrations in breast cancer tissues. Widely used even though they are known to be toxic,”(handmadenaturals.o.uk)

My favorite brand…