”If women unbind themselves from the obsession with food, the amount of energy released could–would–be put to so much good use, so much creativity, that the world would never be the same.” – Geneen Roth

Ladies, stop obsessing about your food, your bodies. Just love yourself, and nurture yourself. We are all individual, perfect in our own way. Embrace your wonderful bodies.

Look yourself in the mirror today and say ”I love you.” See how that makes you feel? Does it flow? Do you feel resistance? If so, you got some work to do!