”A Course in Weight Loss” by Marianne Williamson is a beautiful book that reveals steps towards self love, natural pound shedding, and balance. You can also download it on iTunes which I recommend.

Compulsive eating is a reflection of your inner self, and we often use food to fill a void and deal with uncomfortable emotions. Step by step, Marianne will help you pinpoint the issues you need to deal with inside… and release them, along with your weight.