This week is all about extra self care for me. Going to bikram yoga everyday, focusing on giving my body all the nutrients it needs with a varied raw diet, and the big one…. no sugar… for me that means no raw chocolate, dried fruit, cinnamon date milk, raw vanilla macaroons, raw ice cream, etc. Still want to have one or two regular fruits a day in my smoothie, but basically just giving my body a break from sweets this week. You want to join me? Let’s do it together. Having support on your health journey increases your success rate – this has been my own observation. 😉

My affirmation for the week: ”I easily let go off sweets to balance my body and eat with the intention of full self care in order to be the healthiest version of myself.”