So how can you end your food addiction? By realizing that food is medecine, it’s information, and eating the right kind. It’s also important to keep your blood level steady by having 3 meals a day with 1-2 snacks. Each meal should contain a good fat, protein, and healthy carb (ex. brown rice). You can put as much veggies as you want on there! It’s best to start by going cold turkey with sugar and completely shutting it off for a week. Watch the video, Dr. Mark Hyman will tell you more…