Had a blood orange lately? If so, here is what you got, besides the yummy taste…

• Vitamin C – immune system bam boost!
• Folic Acid – also known as Vitamin B9. This guy is super important for forming red blood cells and for a healthy heart. Just one blood orange will give you the daily recommended amount of folic acid.
• Anthocyanins – this stuff is found in the pigmentation of the juicy fruit and has anti-inflammatory properties. Also good for preventing cancer and diabetes. We like.
• Calcium – great for health shiny teeth (smile) and those strong bones of yours… This is an essential mineral.
• Vitamin A – This is a must for the body. Don’t you want healthy skin? Besides that it promotes regular development of skeletal tissue and teeth.