Are you ready say bye bye to yo-yo dieting and sugar blues? Yep, that’s what I thought. Are you ready to finally make long lasting changes and eat the way you really want? Take my hand and let me guide you along the way…

When was the last time you talked with someone about your health and received one-on-one personal attention?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Holistic Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories in New York City at the Institute of Integrative Nutrition and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I teach you to listen to your body’s natural signals and help you form conscious eating habits. My philosophy is based on natural organic whole foods that nourishes the body, as well as awareness & knowledge of the food’s origin, components, and foundation.

No one diet works for everyone. I will guide you to find the food choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. And if you want to try the raw food lifestyle, I’m here for you as well.

Could one conversation change your life? Schedule a initial consultation with me today! For further deets click here. Coaching can be done in English or Swedish, via telephone or in-person.

Love,

Filippa