Jag dricker en 25 ml aloe vera shot varje morgon. Varför? Här är ett par anledningar…

Aloe vera innehåller vitamin A, C, E, folsyra, kolin, B1, B2, B3 (niacin), B6 och B12 (bra för icke-köttätare). Den förbättrar matsmältningen och rengör magen. Och magen vet jag är ett problem för många av er kvinnor…

”Aloe Vera is a gelatinous plant food, just like seaweeds and chia. The main benefit to consuming gelatinous plant foods in your diet is that these gels move through the intestinal tract absorbing toxins along the way and get eliminated through the colon. This will help the proper elimination of waste from your body and help the detoxification of your body,” (SacredSourceNutrition.com).

I take a 25ml shot of aloe vera juice every morning! Why? Here are a few perks…

It contains vitamin A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6, and B12 (hello non-meat eaters). Aloe is fantastic for improving digestion and cleaning out your digestive track. Help and support your tummy ladies.

”Aloe Vera is a gelatinous plant food, just like seaweeds and chia. The main benefit to consuming gelatinous plant foods in your diet is that these gels move through the intestinal tract absorbing toxins along the way and get eliminated through the colon. This will help the proper elimination of waste from your body and help the detoxification of your body,” (SacredSourceNutrition.com).