Följer du Geneen Roths Eating Guidelines varje gång du äter? Om du inte gör det, fråga dig själv varför?

Do you follow Geneen Roth’s Eating Guidelines every time you eat? If you don’t, ask yourself why not?

Eating Guidelines:

Eat when you are hungry.

Eat sitting down in a calm environment.

Eat without distractions. Distractions include radio, TV, newspapers, books, intense or anxiety-producing conversations or music.

Eat what your body wants.

Eat until you are satisfied.

Eat (with the intention of being) in full view of others.

Eat with enjoyment, gusto & pleasure.