”In the modern age, with so much conflicting information, it can be misleading to categorize foods as either healthy or unhealthy. What truly determines whether a food has a high health quotient is how much natural vitality that food has, combined with how it reacts once it enters the body. A food’s vitality is equal to its life force energy quotient, measured by how harmoniously and rapidly it vibrates on the subatomic level.”

”Typically, the more water-containing the food, and the more directly it derived its energy from the sun, the more life force energy it contains. So what are the most high-vibration foods that work i harmony with the human body? For the committed detox dieter who is no longer acidic, yeasted, or intestinally impacted, organically raised fruits grown in full sun are extremely high on the life force scale and the ideal high vibration food. For the rest of you, whose acidity and yeast levels are high, the ideal foods are organic leafy greens and other organic raw vegetables.”

”Organic raw vegetables are our greatest catalyst to healing. Notice, that I say catalyst, because foods in and of themselves are not healers. Rather, it’s the body that does the healing.”

Excerpt from book: The Fresh Energy Cookbook by Natalia Rose & Doris Choi