Min sista powerwalk runt Brickell i Downtown Miami. Snart ses vi i Stockholm.

”Walking briskly is one of the few activities that works on almost every part of your body, from your posture to your muscle definition,” says fitness trainer Nicola Friend, ”It’s the perfect all-rounder.”

”…it not only tones up your thighs and calves and lifts your bum, it can actually burn more calories than jogging at the same pace.” (mirror.uk)