Min Mamma var nyligen i London och köpte denna kokbok  som innehåller massa goda vegetariska recept. Den heter Plenty och finns på svenska. Vi ville testa allt…

FRÅGA:

Hej Filippa! Jag ­­älskar nötter och äter mandlar och valnötter nästan varje dag. Jag har hört att man ska blötlägga nötter, men vet inte riktigt varför. Har du några svar?

Kram Camilla

 SVAR:

Hej Camilla! Jag äter också ganska mycket nötter. Jag brukar rekommendera att göra en mix med olika nötter, kokosflingor, kakaonibs, gojibär och andra super-

foodalternativ och äta det som mellanmål på eftermiddagen. Råa nötter innehåller protein, fibrer, nyttigt fett samt viktiga mineraler som zink, magnesium och kalcium.

Men nötter innehåller också naturliga kemikalier som kan störa absorptionen av dessa näringsämnen. Att äta stora mängder av råa nötter kan sätta extra press på matsmältningssystemet och ge problem med magen. För att undvika detta kan du aktivera dem! Blötläggning ökar näringsvärdet och gör nötterna lättare att smälta.

Gör så här: Lägg 5 deciliter nötter i vatten och blanda ner en 1 tesked salt. Låt stå i 7–12 timmar.

Sila nötterna och placera dem på en bakplåt. Sätt plåten med nötterna i ugnen på låg värme (50–60 grader) i 12–24 timmar. När de är klara förvarar du dem i kylen i en lufttät behållare. /Filippa

Ni missa väl inte min mini intervju med min kompis Hannah Andersson i Sofis Mode i sommras? Hon har alltid en massa gryma tips.

Hannah Andersson ligger bakom fitnessbloggen FashionableFit och är känd för sina effektiva bootcamps. Hon inspirerar inte bara när det kommer till träning och mat, men förespråkar också affirmations och tankens kraft. Applicera själv hennes favorittips i ditt liv!

 Q&A MED HANNAH ANDERSSON

Vad är ditt viktigaste hälsotips?

Lyssna inåt, lär dig att känna igen kroppens signaler och sätt mål kopplade till inre faktorer.

Vilka tre övningar kör du mest på gymet nu för tiden?

Oj svårt! Förmodligen knäböj, marklyft och sprintar.

Vad är ingredienserna i din favorit smoothie?

Spenat, ingefära och mango.

Vad är ditt favorit citat?

”Nothing is impossible, the word itself says I’m possible” – Audrey Hepburn

Vem måste du förlåta? Är det någon som finns i ditt liv idag? Någon familjemedlem? En gammal kompis? Oavsett vad den personen har gjort dig måste du förlåta dem. Ilskan, besvikelsen eller ledsamheten kommer bara äta upp dig och påverka ditt egna sinne & din kropp.

Börja med att skriva ner en lista på alla du vill förlåta och varför. Sen tänd ett ljus och läs upp varje namn. Efter varje namn säg ”Jag är öppen till att förlåta _________________ för __________________.”

Släpp situationen, orden eller personen. Let go and let the Universe led the way to forgiveness. Allow the Universe to step in, take the wheel and take the pain from you.

Förlåtelse har kommit upp mycket i mitt liv på senaste tiden. Jag tror jag har minst 5-6 pers som jag fortfarande är besviken på eller som gjort mig illa en gång i tiden. Men det är tid att ”move on” och göra utrymme i mitt hjärta. Vi är alla människor och vi gör det bästa vi kan. Vi gör rätt ibland och fel ibland. Och det är ok.

Ny ekologisk glass från Renée Voltaire gjorde på mandelmjölk. Jag röstar på choklad.

Instagram: rawclarityfilippa

Har ni hört talas om The Healthy Box? Testa precis en låda denna veckan – jag gillade chiafröna och yogobe veckorna bäst. The Healthy Box är en prenumerationstjänst där du får hem en box med nyttigheter varje månad. Detta är ett super sätt att testa nya hälsoprodukter.

Jag äter alltid på Rawfoodbaren när jag är i Göteborg. Denna gången blev det pizzan (igen). Ett måste om ni är på västkusten. Man blir perfekt mätt och belåten.

Jag har spenderat min sista semester vecka utanför Göteborg hos min familj. Igår bjöd vi över kusinerna och min farfar Olle. Mamma gjorde en otrolig sallad från kokboken Plenty. Vi gjorde också stuvad svamp med ost i ugnen. Pretty good.

Jag tror på tankenskraft och använder mig av affirmations. Har du hälsoproblem eller ont någonstans? Använd en av dessa affirmationer skapade av Louise Hay. Send out what you want in return.

 

ABDOMINAL CRAMPS:  Fear. Stopping the process.
Affirmation: I trust the process of life. I am safe

ACHES: Longing for love. Longing to be held.
Affirmation: I love and approve of myself. I am loving and lovable.

ACNE: Not Accepting or disliking self
Affirmation: The love and acceptance I have for myself is reflected in my outer appearance

ADDICTIONS: Running away from self, Not facing the fear. Not knowing how to love the self.
Affirmation: It is safe to look within for the answers I seek.

AGING PROBLEMS: Social beliefs. Old thinking. Fear of being one’s self.
Rejection of the now.
Affirmation: I love and accept myself at every age. Each moment in life is perfect.

ALCOHOLISM / ABUSE : Futility, guilt, inadequacy, self-rejection
Affirmation: I live in the now. Each moment is new. I choose to see my self-worth.I love and approve of myself.

ALLERGY & HAYFEVER: You are allergic to someone who or yourself denies your power
Affirmation: The world is safe and friendly. I am safe. I am at peace with life.

ANKLE PROBLEMS: Inflexibility and guilt Inability to receive pleasure.
Affirmation: I deserve to rejoice in life. I accept all the pleasure life has to offer.

ANOREXIA: Denying the self and life. Extreme fear of rejection.
Affirmation: It is safe for me. I am wonderful just as I am. I choose joy and self-acceptance.

ANXIETY / NERVOUSNESS: Distrust the natural flow of life.
Affirmation: I love and approve of myself and I trust in the process of life. I am safe.

ARM PROBLEMS: Can’t hold on to lifes experiences.
Affirmation: I lovingly hold and embrace my experiences with love and joy

ARTHRITIS: Feeling unloved, criticism, resentment
Affirmation: I am love. I now choose to love and approve of myself. I see others with love.

BACK (upper): Lack of emotional support, or feeling unloved.
Affirmation: I love and approve of myself. Life supports and loves me.

BACK (middle): Guilt. Stuck in all that stuff back there or Get off my back.
Affirmation: I release the past. I am free to move forward with love in my heart.

BACK (lower): Financial woes and concerns.
Affirmation: I trust the process of life. All I need is taken care of. I am safe.

BALDNESS: Fear, tension. Trying to control everything and not trusting in the process of life.
Affirmation: I am safe. I love and approve of myself. I trust life.

BLACKHEADS (pimples): Small outbursts of anger.
Affirmation: I calm my thoughts and I am serene

BONE BREAKS: Rebelling against authority.
Affirmation: I am the only authority in my world for I am the only one who thinks in my mind.

BOWEL PROBLEMS: Fear of letting go
Affirmation: I freely and easily release the old and joyously welcome the new.

BREAST (left):Feeling unloved, refusal to nourish oneself. Putting everyone else first.
Affirmation: I am loved and nourished by all around me

BREAST (right): Over protection, over bearing, difficulty in giving love.
Affirmation:I embrace and trust life knowing that I am safe and loved. I choose to love and be loved.

BREATHING PROBLEMS: Fear or the refusal to take in life. Not feeling worthy to take up space.
Affirmation:It is my birthright to live fully and freely. I am worth loving. I now choose to live life fully

BRONCHITIS: Inflamed family environment.
Affirmation: I experience peace and harmony within myself and all around me. All is well.

BRUISES: Self-punishment.
Affirmation: I love and cherish myself. I am kind and gentle with myself. All is well.

BULIMIA: Hopeless terror. Purging self hatred.
Affirmation: I am loved, nourished and supported by life. It is safe for me to be alive.

BURNS: Anger, burning up inside.
Affirmation: I create only peace and harmony within myself and in my environment. I deserve to feel good.

CANCER: What’s eating at you? Deep hurt, secret or grief.
Affirmation: I lovingly forgive and release all of the past. I choose to fill my life with joy. I love and approve of myself.

CARPAL TUNNEL: Anger and frustrations at life’s seeming injustices.
Affirmation: I now choose to create a life that is abundant. I am at ease.

CHOLESTEROL (high): Clogging the channels of joy.
Affirmation:

CIRCULATION: Lack of joy or the lack of circulation of ideas.
Affirmation: Joyous new ideas are circulating freely within me

COLDS: Too much going on at once. Mental confusion and disorder.
Affirmation: I allow my mind to relax and be at peace. Clarity and harmony are within me and all around me.

COLD SORES: Festering angry words and fear of expressing them.
Affirmation: I only create peaceful experiences because I love myself. All is well.

CONSTIPATION: Refusing to release old ideas
Affirmation: As I release the past, the new and fresh and vital enter. I allow life to flow through me.
COUGHS: A desire to bark at the world. ”Listen to me!”
Affirmation: I am noticed and appreciated in the most positive ways. I am loved.

DEPRESSION: Anger, hopelessness.
Affirmation: I now go beyond other peoples fears and limitations. I create my own life.

DIABETES: Longing for what might have been. No sweetness left in life.
Affirmation: This moment is filled with joy. I now choose to experience the sweetness of today.

DIARRHEA: Fear and rejecting. Running off or away from something/someone.
Affirmation: My intake, assimilation and elimination are in perfect order. I am at peace with life.

DIZZINESS Flighty, scattered thinking.
Affirmation: I am deeply centered and at peace with life. It is safe for me to be alive and joyous.

EAR PROBLEMS: Not wanting to hear. Anger or too much turmoil
Affirmation: I hear with Love

ELBOW PROBLEMS: Not being flexible, not able to change directions or accept new experiences.
Affirmation: I easily flow with with new experiences, new directions and new changes.

EYE (astigmatism): Fear of ”seeing” the self
Affirmation: I am now willing to see my own beauty and magnificence.

EYES (cataracts): Inability to see ahead with joy
Affirmation: Life is eternal and filled with Joy

EYE PROBLEMS: (children) Not wanting to see what’s going on in the family
Affirmation: Harmony and joy and beauty and safety now surround the child.

EYE (farsighted): Fear of the present
Affirmation: I am safe in the hear and now. I see that clearly

EYE (nearsighted): Fear of the future.
Affirmation: I accept life and am always safe

EYE STY: Looking at life through angry eyes. Angry at someone.
Affirmation: I choose to see everyone and everything with joy and love.

FAINTING: Fear, can’t cope, blacking out what’s really going on.
Affirmation: I am strong and powerful and I have the knowledge and ability to handle everything in my life

FEET PROBLEMS: Fear of the future or not wanting to move forward.
Affirmation: I understand clearly and I am willing to change with the times. I am safe.

FEMALE PROBLEMS: Denial of the self and rejecting the feminine aspects within.
Affirmation: I rejoice in the feminine. I love being a women and I love my body

FEVERS & INFECTIONS: Anger, burning up.
Affirmation: I am the cool, calm expression of peace and love

FIBROIDS: Nursing a hurt from a partner, a blow to the feminine ego
Affirmation:I release the pattern in me that attracted this experience. I create only good in my life

FINGER (thumb): Worry, always thinking. Being ’under someone’s thumb’.
Affirmation: My mind is at peace

FINGER (index): Fear of authority, or egotistical; abusing your authority.
Affirmation: I am secure

FLU: Responding to mass negativity. Putting too much faith in statistics.
Affirmation: I am beyond group beliefs or the calendar. I am free from all congestion and influence.

GAS PAIN (flatulence):Undigested ideas or concerns.
Affirmation: I relax and let life flow through me with ease.

GRAY HAIR: Stress, feeling under pressure and strain.
Affirmation: I am strong and capable. I am at peace and comfortable in every area of my life.

GUM PROBLEMS: Inability to back up decisions. Being wishy-washy about life.
Affirmation: I am a decisive person. I follow through and support myself with love

HAND PROBLEMS: Grasping on to tight, not wanting to let go. Not ’handling’ things well.
Affirmation: I choose to handle all my experiences with love and with joy and with ease.

HEADACHES: Self-criticism. Not wanting to accept what is going on
Affirmation: I love and approve of myself. I see myself and what I do with eyes of love. I am safe.

HEART ATTACK: Squeezing all the joy out of life, in favor of money or position.
Affirmation: I bring joy back to the center of my heart. I express love to all.

HEARTBURN (reflux): Clutching onto fear. Not trusting in the process of life.
Affirmation: I breathe freely and fully. I am safe. I trust the process of life.

HEART PROBLEMS: Lack of joy, dealing with issues from anger, not love.
Affirmation: My heart beats to the rhythm of love

HEMORRHOIDS: Fear of deadlines. Afraid to let go and move on.
Affirmation: I release all that is unlike love. There is time and space for everything I want to do

HERNIA: Ruptured relationships, feeling the burdens.
Affirmation: My mind is cleansed and free. I leave the past and move into the new. All is well.

HIP PROBLEMS: Fear of going forward in major decisions.
Affirmation: I am in perfect balance. I move forward in life with ease and with joy at every age.

HYPERACTIVITY: Feeling pressured and frantic
Affirmation: I am safe. All pressure dissolves. I AM good enough.

HYPERVENTILATION: Resisting change. Not being able to take it all in.
Affirmation: I am safe everywhere in the Universe. I love myself and trust the process of life.

INDIGESTION:Dread or anxiety about a recent or coming event
Affirmation: I digest and assimilate all new experiences peacefully and joyously

INFECTION:Irritation, anger or annoyance about a recent situation.
Affirmation: I choose to be peaceful and harmonious

KIDNEY PROBLEMS: Criticism, disappointment, failure. Shame. Reacting like a little kid.
Affirmation: [Divine] Right is always taking place in my life. Only good comes from each experience. It is safe to grow up.

KIDNEY STONES: Lumps of undissolved anger.
Affirmation: I dissolve all past problems with ease.

KNEE PROBLEMS: Stubborn ego and pride. Inability to bend. Inflexibility. Won’t give in
Affirmation: Forgiveness. Understanding. Compassion. I bend, flow with ease & all is well.

LARYNGITIS: Fear of speaking up.
Affirmation: I am flexible and flowing

LEFT SIDE OF BODY: The feminine side. Represents receptivity, taking in, women, mother, love.
Affirmation: My feminine energy is beautifully balanced.

LEG PROBLEMS: Fear of the future, not being able to carry things forward.
Affirmation: I move forward with confidence and joy, knowing that all is well in my future.

LIVER PROBLEMS: (hepatitis) Resistance to change. Fear, anger, hatred. Liver is the seat of anger and rage.
Affirmation: My mind is cleansed & free. I leave the past & move into the new. All is well.

LUNG PROBLEMS: Depression, grief or fear of life. Not feeling worthy.
Affirmation: I have the capacity to take in the fullness of life. I lovingly live life to the full

LUPUS:  A giving up. Better to die than stand up for one’s self. Anger and punishment.
Affirmation:I speak up for myself freely and easily. I claim my own power. I love and approve of myself. I am free and safe.

MENOPAUSE: Fear of no longer being wanted.
Affirmation: I am balanced and peaceful in all changes of cycles and know that I am loved.

MENTAL ALERTNESS & SENILITY: Returning to the ”safety” of childhood. Demanding care and attention.
Affirmation: I am safe and life is peaceful. The intelligence of the Universe operates at every level of life.

MIGRAINE HEADACHE: Sexual fears, or fear of being close, letting someone in too close. Feeling driven or pressured.
Affirmation: II relax into the flow of life and let life provide all that I need easily and comfortably. I love Life!

MENSTRUAL IMBALANCE/PMS: Rejection of one’s femininity. Guilt or feeling ”dirty”.
Affirmation: my bodily processes are a natural part of life. I love and approve of myself.

NAUSEA: Fear, rejecting an idea or experience.
Affirmation: I am safe. I trust the process of life to bring only good to me.

NECK PROBLEMS: Refusing to see another’s side or position. Stubbornness. Who/what is being a pain in the neck?
Affirmation:I am peaceful with life

OVERWEIGHT PROBLEMS: Fear, feeling a deep need for emotional protection. Running away from feelings, insecurity.
Affirmation:I am at peace with my own feelings. I am safe where I am. I create my own security. I love and approve of myself.

PAIN: Self punishment, feeling emotional guilt.
Affirmation: I lovingly release the past. They are free and I am free. All is well in my heart now.

SHOULDER PROBLEMS:: Carrying the weight of the world on your shoulders. Feeling like life is a burden.
Affirmation: I choose to allow all of my experiences to be joyous and loving.

SINUS PROBLEMS:: Irritation to someone, usually someone close to you.
Affirmation: I choose to declare peace and harmony with all the individuals around me. I surround my self with love and goodwill.

SKIN CONDITIONS: Anxiety, fear, feeling threatened.
Affirmation: I lovingly protect myself with thoughts of joy and peace.

SLIPPED DISK: Feeling unsupported in life.
Affirmation: Life supports all of my thoughts; therefore, I love and approve of myself and all is well.

SOLAR PLEXAS: Ignoring ’gut reactions’, or your own intuitions.
Affirmation: I trust my inner voice. I am strong, wise and powerful.

SORE THROAT: Holding in angry words. Feeling unable to express the self.
Affirmation: I release all restrictions, and I am free to be me.

SNORING: Stubborn refusal to let go of old patterns.
Affirmation: I release all that is unlike love and joy in my mind. I move from the past into the new and fresh and vital.

SPASMS: I release all restrictions, and I am free to be me.
Affirmation: I release, I relax and let go. I am safe in life.

STOMACH & INTESTINAL PROBLEMS: Dread, fear of the new, or not feeling nourished.
Affirmation: I digest life with ease

STROKE: Insecurity, lack of self-expression. Not being allowed to cry.
Affirmation: Life is change, and I adapt easily to the new. I accept life – past, present and future.

TEETH PROBLEMS: Being indecisive, not being able to break down ideas for analysis and decisions.
Affirmation: I make my decisions based on the principles of truth, and I rest securely knowing that only right action is taking place in my life.

TESTICULAR PROBLEMS: Not accepting masculine principles, or the masculinity within.
Affirmation: Not accepting masculine principles, or the masculinity within.

THYROID PROBLEMS: Humiliation. Feeling repressed or put down. Feeling as if you never get to do what you want.
Affirmation: I move beyond old limitations and allow myself to express freely and creatively.

TUMORS: Nursing old hurts and shocks. Building on remorse
Affirmation: I lovingly release the past and turn my attention to this new day.

ULCERS: Fear, a strong belief that you are not good enough. ”What is eating away at you?”
Affirmation: I love and approve of myself. I am at peace. I am calm.

URINARY PROBLEMS: Feeling pissed off! Usually at the opposite sex or lover.
Affirmation: I release the pattern in my consciousness that created this condition. I am willing to change. I love and approve of myself.

VARICOSE VEINS: Standing in a situation you hate. Feeling over worked and over burdened.
Affirmation:I stand in truth and live and move in joy. I love life, and circulate freely.

HIVES (rash or Urticaria): Small, hidden fears. Mountains out of molehills.
Affirmation: I bring peace to every corner of my life.

OSTEOPOROSIS: Feeling there is no support left in life.
Affirmation:I stand up for myself and Life supports me in unexpected, loving ways.

I augusti kör jag igång igen med Raw Clarity Cleanse! Behöver du rensa din kropp efter sommaren? Lite för mycket glass, godis och vin kanske?