I recommend one nut milk on your cleanse. It’s thicker and calming… Try this almond milk from Juice Generation.

Hey folks! On day 2 of my juice cleanse… 5 more days. Starting with this green juice this morning.

Ingredients: kale, spinach, celery, cucumber, apple, lemon, and ginger.

For me, yoga is not just a workout – it’s about working on yourself. – Mary Glover

Had to share these with you! Recipe from Katie at WhileWeWereWeary.com….

Blend 2 peachs, mint leaves, and almond milk. Voila! Enjoy….

Do not promote synthetic vitamins, but I do recommend talking whole food based ones… like these guys. Just ordered a bottle for me and one for my fiancee Stefan.

Don’t miss taking the vital vitamins and minerals daily, but avoid the below… Order Dr. Furhman’s vitamins here.

Beta-carotene, Vitamin A, and Vitamin E are Risky to Take in Supplemental Form…

”Dr. Fuhrman does not recommend taking supplements that contain vitamin A or isolated beta-carotene because there are risks associated with consumption of these nutrients above what we receive in our diet. Ingesting vitamin A or beta-carotene in isolation from supplements, instead of food may interfere with the absorption of other crucially important carotenoids, such as lutein and lycopene, thus potentially increasing cancer risk,” (DrFurhman.com).

This Chocolate Carmel Crunch from Organic Avenue sure does the trick for me…

Had a blast in Chicago, but it feels good to be home. Feels good to be back in my kitchen. Green smoothies here I come…. slurp!

Wow it’s been a crazy few days in Chicago. Last night Dev performed, today we did a photo shoot with Jenny McCarthy and now I’m heading over to do interviews with Kelly Osbourne… Life is so much fun! Taking it all in….

Hi from LFB Media Group…