You can get and be anything you want in life… I’m a true believer in this… It’s all about manifesting your TRUE desires. Life is short – what do you want to get out of it? Here is how – see link below.

Here is a step by step guide from the beautiful Gabby Bernstein and Marie Forleo.

Need inspiration? Pick up this book with delicious raw recipes created by (my fav) David Wolfe.

Call this my Russian Salad, since I first got the simple recipe on a trip to Moscow off the menu at a restaurant called Avocado Café. Secret ingredient here? Poppy seeds!

Basically chop up 1/2 a cucumber and 1 avocado. Sprinkle lemon juice, olive oil, salt and pepper on top. And lastly add the poppy seeds. Enjoy (how do you say that in Russian?)

Poppy seeds contain good levels of minerals like iron, copper, calcium, potassium, manganese, zinc, magnesium, B-complex vitamins, and fiber.

”Those who think they have no time for healthy eating will sooner or later have to find time for illness.”

– modified from : Edward Stanley (1826-1893) from The Conduct of Life

The human body, which is made up of 75 percent water (lean people have more water in their bodies because muscle holds more water than fat), is in need of constant water replenishment.

Your lungs expel between two and four cups of water each day through normal breathing – even more on a cold day. If your feet sweat, there goes another cup of water. If you perspire, you expel about two cups of water (which doesn’t include exercise-induced perspiration). So you see how important H2O is…

I recommend drinking 8 cups of water a day. Consuming 1 cup at a time and not constantly sipping, that doesn’t allow the body to rest. Drink, be done, break, and repeat.

The sooner you drink your green juice, after it’s been made, the better. Don’t wait more than 3 days, a lot the nutrients will have been depleted by then… So maximize the benefits and sip right away! Slurp.

Whenever I don’t find anything fun on the menu, I ask for all the veggies they got and add avocado. Secret ingredient… The fats are super filling! And create a satisfying taste.

Yesterday was my only slow day, and I got a few hours to stroll around the city, and randomly found this cute little market. Not much organic, but yeah, lots of fruits and veggies. Packed an apple and some raspberries for the trip home. Au revoir!

Morning Fruit Salad: pineapple, apple, strawberries, raspberries, blackberries, currants

Here are the pics from last night’s party. We had a ton of great celebs attend… Right now, it’s slower, I’m sitting in my hotel room pitching away the photos to the media. Keep a look out folks!