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CIRCUIT TRAINING

av Filippa Salomonsson

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Today’s exercise was circuit training – very effective way to work out. I was dripping in sweat by the end. We did 30 seconds at each station, which included everything from squats to biking, planks to lifting weights. I did feel a little light headed and realized that my body needs more than a raw power bar in the AM… Need to explore this.

CHRISTMAS IN MIAMI

av Filippa Salomonsson

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It’s that time of the year again – the holidays – so sorry for not posting a lot but it’s a little nuts around here. I’m sure you’re going through the same thing…. Anyways, head down to Miami tomorrow, so will be sure to post some good stuff down there. xx

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