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WHAT’S BETTER THAN THIS?

av Filippa Salomonsson

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I mean, come on, what is really better than starting your morning with a fluid, long, run? Nada. Here are some pics from my Saturday AM jog around NYC.

THIS RAW FOOD COUPLE WILL CHANGE YOUR LIFE…

av Filippa Salomonsson

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So this lecture happens to be in Sweden in two weeks, BUT Brian & Anna Clement often lecture in New York and are perminatly located (Hippocrates Health Institute) in Florida.

The depth of the wonderful knowledge that they both have on health and raw food is incredible. Please do yourself a favor and attend their lecture in Stockholm on December 16th & 17th. Sign up here!

Info on the lecture from RawFoodMiddagar.se: Vi har nu förmånen att erbjuda dig två internationellt verksamma pionjärer inom området hälsa och läkande från det välrenomerade och 55 år framgångsrika Hippocrates Health Institute i Florida, USA.  I två inspirerande föredrag om vitalitet, läkning av sjukdom och om att förebygga för tidigt åldrande. Paret Clement kommer fånga essensen i vad som skapar vår hälsa i två föreläsningar i Stockholm under december månad i år. Bland annat tar de upp hur kosten påverkar vår hälsa men också mer övergipande hur vår livsstil påverkar vår hälsa. Föreläsningarna tar upp hur vår förmåga att skaffa barn, lusten till sex och vuxnas och barns hälsa påverkas av kost, livsstil och våra tankar samt hur våra klädval och val av hygienprodukter och hälsomedel påverkar. Tillsammans med Brian Clement och Anna Maria Clement uppbackade av Hippocrates Health Institute’s 55-åriga erfarenhet av Raw Living Food vill vi ge dig en inblick i hur du kan skapa ett friskare, piggare och lyckligare liv för dig och de du älskar. 

(Image: pbpulse.com)

NO DOCTOR IS NEEDED

av Filippa Salomonsson

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”If we eat wrongly, no doctor can cure us; if we eat rightly, no doctor is needed” – Dr. Victor G. Rocine, Norwegian Physician, circa 1930

PRICKLY PEAR JUICE?

av Filippa Salomonsson

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This is one of my favorite juices made from pineapple, grapefruit, oranges, appple and of course, prickly pear (what is it? An amazing tasting cactus!).

EFVA ATTLING’S XMAS PARTY IN NYC

av Filippa Salomonsson

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Did you know that Efva Attling opened up a store in NYC? Check it out on Little West 12th Street. She has awesome gifts for the holidays – from delicate and unique jewerly to her signatures glassware. Stopped by her Christmas party last week… Thanks for the invite Emily & Karin!

(Images from 24hpp.com)

SALT & PEPPA

av Filippa Salomonsson

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Too much salt is never good – well too much of anything is never good (except green juice of course) – anyways, we do need a little bit of salt. Why? ”The sodium component of salt is vital for controlling the amount of water in the body, maintaining the normal pH of blood, transmitting nerve signals and helping muscular contraction,” (BBC.com).

BUT there is a difference between salt and salt. Please, for your body’s sake,  only intake the naturally-harvested, sun-dried varieties, which are full of minerals and good things. I recommend Celtic Sea Salt and/or Himalayan Salt.

FRIDAY NIGHT FEAST

av Filippa Salomonsson

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Last night I met up with my boyfriend after work at Whole Foods Market on 27th Street. It’s always nice to really plan out a meal together and ”cook” it with love. Since we don’t eat the same things, we try to find one thing we can share at the dinner table – this time it was sweet potatoes – he had chicken with them and I had avocado. Followed by a two yummy bowls of raw chocolate ice cream!!

Sida 137 av 163