Water. H2O. Vatten.

Love when I run into my blog readers, a.k.a you guys! I don’t remeber your name, but if this is you in the pic above please email me. I want to give you a complimentary health history session over the phone if you’re interested. Filippa@rawclarity.com. xx

Make any fruit salad – combine as you wish – and sprinkle chia seeds on top.

Chia is the richest plant-source of this healthy oil. By weight, chia contains more omega 3 than salmon, and it still tastes like whatever you want! Omega 3 oil is important in heart and cholesterol health.

Breakfast: organic superfood oat-based cereal and green smoothie

”When I was 23, 24, I used to have a really bad runny nose, mucus, tons of acne, reddishness all over. A woman on a bus I took looked at me and said I was lactose intolerant. (She said), ’Stop dairy for three days, and all this is going to go away.’ I stopped dairy, and sure enough it was gone three days later, never to return except when I get dairy accidentally.” –Woody Harrelson

On my morning powerwalk in Central Park this am, I ran into The Juice Press. Hmm had no idea they had a location to close to my apartment. I really had to control myself cause naturally I wanted to buy everything! Ended up with an awesome smoothie and a avocado toast. Talk about getting inspired.

Love this place…

CBS News reported that a whopping 40% of all cancers are the result of lifestyle factors including:

• poor diet
• inactivity
• stress
• exposure to carcinogens like pollution and cigarette smoke

What choice are you making today that will help prevent future disease in your body?

Link to Study

Did my regular spin class at Soul Cycle with Nick this morning and of course could not resist the shop… gets me every time (sorry Stefan, I had to have it). Anyways, should I get a white or black iPhone case? Help me…