Green juice at Starbucks? Only in LA! Love this place…

Evolution Fresh

Promise to update more next week – a little crazed at the moment working backstage. 😉

YES but not a synthetic one (huh dangerous); the nutrients should be whole or plant based… so look for those words on the label.

”Of course, a healthful diet based on whole plant foods is our best protection against chronic disease. In addition to vitamins and minerals, a diet of colorful natural plant foods provides us with thousands of beneficial phytochemicals. But there are some nutrients that are lacking even in an ideal diet, and deficiencies can undermine your health. Also, we cannot be sure that we are getting the precise optimal amounts of vitamins and minerals every day from our diet – especially since absorption efficiency and utilization of nutrients varies from person to person. A high quality multivitamin can fill these gaps, ensuring that we get adequate amounts of essential micronutrients,” – Dr. Fuhrman

Here is the one I take…

I’m not big on make up, but like a good blow dry and clean cut nails. Got this wavy look from Valery Joseph with Gerogia on the Upper East Side this morning…

For more pics, follow me on Instagram: rawclarityfilippa

If you say, ”I don’t have time to meditate.” I respond, ”Do you have time to feel like crap?” – Gabrielle Bernstein

THANK YOU for all the questions girls…. Promise to answer every single one by next week. Muah!! Lots of love. Filippa

Ok hit me with ANY QUESTIONS related to to raw food, health, balance, happiness, social settings, family, my life, my journey, spirituality, PR, New York – basically anything… I’m ready ladies!

About 5 years ago I went completely, 100% raw, today I eat about 90% raw and have added vegetable soup, millet, quinoa, brown rice, etc. (things along those lines) back to my daily diet. Really missed sushi, so glad to be eating that again! Here are some pics from last weekend in Washington D.C. at Dean & DeLuca in Georgetown. Enjoying my favorite brown rice and avocado roll. Happy camper…

Do not hold on to resentment, it will only hurt you in the end… Forgive. Forgive. Forgive. No matter what they did… And this also includes forgiving yourself. Just let go.

”He that cannot forgive others breaks the bridge over which he  must pass himself; for every man has need to be forgiven.” –  Thomas Fuller

”Forgiveness is the final form of love.” – Reinhold Niebuhr

”When you forgive, you in no way change the past – but you  sure do change the future.” – Bernard  Meltzer

My number one health tip? Drink 8 oz or more green juice per day!

Why? It’s like a natural vitamin pill.

My morning also included a Fashion Week photo shoot with Kelly Osbourne. You never know what the day will bring… Be thankful for your experiences.