Try this fudge recipe from RawFoodRecept.com…

Ingredients

• 1 tablespoon coconut oil
• 1,5 tablespoon agave
• 1/2 teaspon vanilla powder
• 2 tablespoon cacao

Directions

1. Melt the coconut oil in small bath of warm water so it melts.
2. Mix in the agave, vanilla, and cacao.
3. Put in fridge until it gets hard. Cut to pieces once this has been done.

Spent the morning with my sister Louise, drinking our classic green smoothie (banana, spinach, & water) and tuning in with some meditation by the water to Doreen Virtue’s guided audio. Love that the younger generation is embracing this way of thinking and eating… Let’s start a domino effect people.

Try the meditation… xx

Visited Haga in Gothenburg yesterday with a few friends (we all needed to recharge after Julia’s amazing wedding) and found this little spot. They had a tone of vegetarian/vegan choices and raw snacks. Love when restaurants move towards this new direction… Try it.

Boarding a SAS flight to Sweden from New York as we speak… Can’t wait to explore more raw food options this week! There are so many new stores and products poppig up everywhere in Scandinavia. This trip will be very Gothenburg focused. You guys ready to do this with me?

The most important part of my trip? Julia’s wedding!!

See you there… xx

Dropped off 3 full IKEA bags of old clothing at Beacon’s Closet this morning (ahh feels good to clean out) and needed some fuel. Especially with this summer heat! Hot. Picked up this smoothie on Bedford Avenue – it consists of mango, spinach, apple, and spirulina.

Music is so important for my runs, love to let my mind wander away and just enjoy the beat & lyrics. Can easily run to just one song if it pumps me up!

Current Jogging Playlist…

1. Give It Up To Me (Shakira feat. Lil Wayne)
2. Give Me That O (Rebecca Stella)
3. Magic (B.O.B.)
4. Beautiful People (Chris Brown)
5. No, No, No (Destiny’s Child)
6. Wild Ones (Flo Rida)
7. Motivation (Kelly Rowland)
8. Get Outta My Way (Kylie Minogue)
9. Marry The Night (Lady Gaga)
10. Moves Like Jagger (Maroon 5 feat. Aguilera)
11. Talk That Talk (Rihanna & Jay-Z)
12. Step By Step (Whitney Houston)
13. January Love (Newtimers)
14. Ain’t No Mountain High Enough (Marvin Gaye)
15. Girls Gone Wild (Madonna)

I’ve had a banana and an avocado… And you’ve had  _______?

Honeydew is an excellent source of vitamin C and potassium, and a good source of vitamin B6, thiamine, niacin, copper, and folate.

One cup of honeydew has as much potassium as a medium banana, and only half the calories.

What does potassium do for the body?

Regulates heart function, reduces blood pressure, required for normal fluid balance, fundamental for normal nerve & muscle function, important for kidney function, helps lungs eliminate carbon dioxide, + maintains acid/alkali balance.

Shake: fresh almond milk & vanilla bean

(Pics from San Francisco trip last year)