Planning is key! And I’m not going to lie… taking care of yourself is a full time job. I plan on posting my meal plan for next week – March 19th-25th – day by day. Please follow along, let’s do this together! It will require preparation and dedication from your end. Get ready to fuel your body with nurturing natural foods.
Get ready to see some positive changes girls! Do it with friends… support is important.
First schedule for Monday will go up tomorrow, will try to stay two days ahead so you have time to shop.
Woohoo!
This Big Kale Salad looks simple, but has a powerful taste. Bang! Got this from Organic Avenue in West Village this am, but you can easily make this at home!
Organic Ingredients: Kale, Arugula, Celery, Onion, Hemp Seeds, Sun Dried Olives, Raisins, Carrots, Almonds, Lemon, Dates, Purified Alkaline Water, Garlic, Savory, Thyme, Himalayan Salt.
xx
Thought the dangers of aspartame were known to the public by now, but apparently people are still taking in foods/drinks containing it. Oh yes this post is for all you Diet Coke drinkers out there… 🙂
Came across an article this morning on NaturalNews.com that discussed the side effects of eating aspartame, which includes blurred vision, headaches, seizures and more. Not ready to give it up? Ok keep reading…
Why do people use it? To replace sugar… it’s an unnatural artificial sweetener that messes with the chemical balance of our body. Yes, it’s low in calories, but so are a lot of things… this is not the answer to weight loss ladies.
Give me some feedback folks? What do YOU want to see? What do YOU want to know about raw food?
Spent Sunday at The Crosby Hotel with the family. Munching on nuts and apples. Ain’t life good sometimes?
Oh come one… who can resist making these? Running to the store as we speak…
Recipe from LoveVeggiesandYoga.com
The family is in town from Miami so we tried a restaurant called Alls Well in Brooklyn today – their avocado was perfect. Had to order two sides of it… Ain’t nothing better!
Zinc = helps with infertility issues, is important for brain function, maintains the body’s acid/alkaline balance, aids in collagen (which is protein) formation, and helps form insulin (needed for many vital enzymes).
Where can you find zinc? In whole grains, sesame seeds, pumpkin seeds, etc.
Filippa Salomonsson flyttade nyligen hem från New York efter 20 år. Där utbildade hon sig till Holistic Health Coach på the Institute of Integrative Nutrition. Hon är även certifierad av the American Association of Drugless Practitioners. Följ hennes blogg om raw food, inre hälsa, spirituell utveckling, balans och livsglädje!
Kontakt:
www.rawclarity.com
filippa@rawclarity.com
