Sara Karlsson talks about the importance of PH Balance in our body on TV4:s morning show. Very interesting stuff… Check her out!

Sorry guys, for Swedish speaking only.

I get this question all the time – actually every time I meet a meat eater – how do you get enough protein in your diet? Well first of all, I do not believe you need as much protein as recommended… but if you’re building muscle and working out, then go for more… more plant-based protein that is!

Top Sources of Plant-Based Protein:

Avocados: A complete protein, with lots of nutrition and protein!  ”Depending on the size, the average avocado contains 3-4 grams of protein and is easily assimilated into the body…, Spread them on toast and top with nutritional yeast, make a dip…, chop into salads and soups or just eat with a spoon.”

Beans: ”Chickpeas, black beans, kidney, adzuki etc. Lots to pick from… ”If you have trouble digesting them, try soaking overnight, draining the soaking water and cooking with a 2-inch piece of Kombu seaweed. You can have a complete meal with beans and rice, make humus, soups, dips, sauces and even brownies.”

Spirulina: ”Considered a superfood, this potent little green being is packed with nutrients, including highly assimilable protein. Ounce-for-ounce, it contains more protein than meat and soy (60-70% according to NaturalNews.com) and contains all the essential amino acids. You can mix the powder into smoothies, blend it into dips, sprinkle over salads and add to cookies/snack bars.”

Green Leafy Veggies: Eat in salads or green smoothies! My favorite are kale and spinach, preferably organic.

Almonds: ”…You can make almond milk, eat them straight, chop them up and throw them in salads, incorporate into dips and sauces, use is raw dessert crusts or make homemade energy bars with an almond base. They are so flavorful and extremely versatile. 1/4 cup contains 8 grams of protein!”

Hemp Seeds:  ”…Use them in pesto, sprinkle them on salads, blend into dips, and make my own hemp milk as a wonderful dairy-free alternative. They contain 6 grams of protein per ounce and all of the essential amino acids.”

Source to quotes: MindBodyGreen.com

Last night we joined our friend’s Madeleine & Niklas for dinner, correction ”raw food dinner.” It was amazing, start to finish.

Menu

Appetizer: Salad consisting of papaya, dates, and walnuts on a bed of spinach, drizzled with lime and olive oil. Served with tomato salsa.

Main Dish: Rice paper wraps with a mix of over 10 veggies. Topped with a sweet & sour sauce and soy sauce. We also added some glass noddles inside. We dipped the rice paper right at the table – very fun element!

Dessert: Fruit salad with strawberries, apples, bananas, kiwi, blueberries, pineapple and topped with chopped almonds.

Thank you guys for a fabulous evening. Love the welcome to Stockholm.

Infographic from Lemongraphic featured on Behance.

Are you ready say bye bye to yo-yo dieting and sugar blues? Yep, that’s what I thought. Are you ready to finally make long lasting changes and eat the way you really want? Take my hand and let me guide you along the way…

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Love,

Filippa

My favorite part of every Swedish supermarket is always the Renée Voltaire section. Grabbed a few of her various crunchy mixes, oatmeal, and ”cereal” boxes. Fantastic quick and easy meal, just add almond milk. You can either make your own or just buy it. Have a great afternoon everyone. xx

You are the guru. Just go within for wisdom, guidance and direction.

Many of you have asked about bread… In Sweden, I think this is the best option from EverFresh Bakery. It has no yeast, egg, or diary, but it does have added hemp seeds and it’s sprouted. Great stuff kids.

Spread some avocado or almond butter/sliced banana on top and you’re good to go.

Now don’t run to Eat! Ekoaffären all at once and buy this bread. And if you do, save me one. Hehe..