Wish my kitchen served this kind of fresh fruit everyday… For now we’ll enjoy the offerings of the Atlantis in the Bahamas. Also had a wheat toast with peanut butter, good for the workout 😉 Today we’re running for 30 minutes and then doing some circuit training. xx

Yes it’s the holidays, but no need to slack… Do these easy exercises at home. All you need is your own body. Like the sound of that!

Free workouts created by Anastasia Hessel.

Nice cold weather dish… Enjoy! xx

Learn how to make a simple green smoothie with all the benefits…

New year, new you, new workout gear from… Lulu Lemon. It was a girl’s day at Aventura Mall today – Mom, my sister Louise and I stocked up on exercise tights and yoga shirts at our favorite shop. Always good to get fresh clothing for motivation. See you at bikram…

Took a flight up to NYC for the day, to make the final decision on the wedding dress! Had time to get a manicure at my favorite place Blooming Nails and eat lunch at One Lucky Duck. Definitely got some help from the Angels… got upgraded to first class twice. I love New York, but it’s too crazy and loud for me nowadays, very happy about my decision to move to Sweden. See you guys soon! One week till I depart…

QUESTION:

Hi Filippa,

You are such an inspiring person! I have always been very healthy and many people are complaining about it, how did you tell people to back off about it? Or nobody have complained about you eating raw food? Then I have another question…I have been a vegetarian since two years back. And now I got to know that I am allergic to milk, which means it’s like being vegan… What can I eat/drink instead?

Thanks for this boosting blog you have! /Anna

ANSWER:

Hej Anna,

Oh the social aspect of eating healthy… been there, done that 🙂 I have always respected the way others eat, and therefore hope that people do the same regarding my own choices. In the beginning you will get a lot of reactions and opinions, but these will subside after a while… There is no ”normal” way of eating, we are all different. My advice is just to remain calm and explain that you want to treat your body right and give it all the nutrients it needs, in it’s purest form. Don’t let those ”Negative Nancy” type personalities get to you and stay focused on what is right for your body, mind, and soul.

For an alternative to diary, just switch for almond milk. Taste great!

Thank you for the beautiful comments. You all inspire me right back…

Lots of Love,

Filippa

Yeah! Raw Clarity Facebook page is up and running. Click Like…

Did Vinyasa Yoga with Anastasia Hessel at the Icon Building on Brickell. Pretty beautiful right? We had a great teacher and definitely going to feel this in my legs. Namaste!

Had lunch at Makota today with mom & dad – can really recommend it… We ordered a bunch of dishes to share – as you can see above. 🙂 Lots of good vegan options.