It’s very important that you also think about the stuff going ”on” your body, and not just inside… There are some dangerous chemicals out there that have a very harmful long term effect. Here are a few to avoid…

Methyl, Propyl, Butyl and Ethyl Paraben – ”Used as inhibitors of microbial growth and to extend shelf life of products. Have caused many allergic reactions and skin rashes. Studies have shown that they are weakly estrogenic, which means they mimic and interfere with the natural hormones produced by the body. They are absorbed through the skin and are stored in fatty tissues. Parabens have been found in high concentrations in breast cancer tissues. Widely used even though they are known to be toxic,”(handmadenaturals.o.uk)

My favorite brand…

Love sushi… favorite roll is obviously avocado cumber with brown rice. If you’re really hungry I suggest ordering a miso soup and edamame with that… chi chang! Complete meal.

Snapped these pics on Sunday at the Institute of Integrative Nutrition Live Conference. If any of you are interested in this one year health coach education, hit me up with your email in the comment section.

Anyways, this is my new buddy Amy Pamensky in the pic above, check out her amazing recipes on Nourished Balance.

To maintain a healthy lifestyle, you need to build a healthy kitchen. What does that mean? Stocking up on the essentials… My first tip is to invest in products from Cult Design, they have a functional new line called Kitchen Farming, with products that make it easier to eats greens on a regular basis (and you know I love those, always my number one tip). One important green is sprouts! Why? They are an excellent source of enzymes, provide protein, easy to digest, & rich in nutrients such as Vitamin A, Vitamin K, Phosphorous, Magnesium, Potassium, Manganese, etc.

There are also a tone of recipes that include sprouts from salads and smoothies, to nut snacks balls. Below please find a recipe created by Erica Palmcrantz…

Can’t wait to try these, BUT going to wait until I get to my new kitchen… You’ll find out the location next month. Excited to tell you all about my move!

Söta citronmelissbollar, cirka 15 st

• 5 dl cashewnötter
• rivet skal från en citron
• ½ msk citronjuice
• 1 kruka citronmeliss (cirka 2 dl)
• en nypa salt
• 4 msk honung
• Kör cashewnötterna i matberedaren tills det har blivit ett fint mjöl. Tillsätt rivet
• Citronskal, citronjuice, citronmeliss och en nypa salt och kör igen. Tillsätt honung och
• Kör tills allt har blandat sig och det går att forma till bollar.
• Tips! Variera citronmeliss med färsk mynta, fräscht och bra för matsmältningen

A must-see video…

Happy Birthday Gustaf! My brother turned 25 years old and we celebrated with brunch at the Biltmore Hotel in Coral Gables. There was everything you would ever want to eat… They also have an amazing spa if you’re ever in Florida. xx

So what in a clementine is good for you?

• 3 clementines give you all the Vitamin C you need for a day (children under 9 only need one). Besides protecting the immune system, the vitamin also helps transport fat to cells to be convert into energy. So don’t miss out on this stuff!
• Calcium can be found in clementines, which aids in muscle contraction and bone growth. Say no thanks to osteoporosis…
• Get your Potassium from this fruit… needed to maintain water balance in the body between cells and body fluids and helps to lower blood pressure.
• And lastly Fiber – let’s get those tummies moving, help them empty out the trash…

Sorry for not posting! Been on a wedding dress hunt, phew, there are so many options out there. But recommend a little place in Miami called Ever After.

If you’re in Miami, try Wyndwood Kitchen + Bar, they have lots of vegetarian options. All tapas style! And lots of fun people watching.

The area is located in downtown Miami.

Spending the week in Miami so stocked up at Glaser Farms earlier…

Ok here is the deal…. YES it matters what you eat… Your skin is a reflection on that’s happening inside. So how do you get glowing cheeks and a clear forehead. I turned to the experts at Glamour Magazine for some instead, and I totally agree with them. Follow these suggestions for healthy looking skin. For even more info, grab the November issue out on stand now.

• White and processed carbs are digested quickly, which causes spikes in insulin (a hormone that increases levels of acne-causing androgens like testosterone) and a chemical called IGF-1. Both lead to clogged pores and oil secretion. So avoid…
• Cut diary! Why? Many diary cows in the USA are pregnant. Sounds random, but  stay with us: as a result, their milk is full of growth hormones, which some experts believe may boost acne-causing testosterone levels.
• Pass on meats, but eat fish… The latter contains omega-3 fats, which helps stop inflammation (an acne and redness trigger). Meats on the other hand, can be high on omega-6 fats, which trigger inflammation and oil production.
• Brightly colored fruits and vegetables like carrots and broccoli are healthiest because they are full of antioxidants.

8 Tips for perfect skin:

1. Steer clear of white foods like white bread, cookies, cakes and crackers.

2. Eat more fiber rich carbs like brown rice, whole grain pasta, sweet potatoes,  and lentils.

3. Cut down on diary… Replace with almond milk!

4. Avoid processed meats like hot dogs. Instead buy organic, grass feed meat.

5. Fill your plate with colorful antioxidant rich veggies.

6. Eat wild-caught oily fish.

7. Cook with olive oil instead of corn or vegetable oil, which typically have more omega-6.

8. Cut down on alcohol proven to exacerbate adult acne, eczema and rosacea.